A Guide to Brewing and Enjoying Lady’s Mantle Tea: From Astringent Flavor to Medicinal Properties


Lady’s mantle tea is a popular beverage made from the dried leaves of the Lady’s Mantle plant, which is found in many different parts of the world. This tea is known for its unique astringent flavor and its many medicinal properties, which have been used for centuries to treat a variety of ailments. In this article, we’ll provide you with a comprehensive guide to brewing and enjoying Lady’s Mantle tea, covering everything from the history and health benefits of the plant to its flavor profile and brewing methods.

History and Health Benefits of Lady’s Mantle

Lady’s mantle (Alchemilla vulgaris) is a perennial herb that has been used for medicinal purposes since ancient times. It was once believed to have magical properties and was used as a talisman against evil spirits. In medieval times, it was used to aid in childbirth and to treat skin conditions, and it was also believed to be effective in stopping bleeding.

Today, Lady’s Mantle is used to treat a wide variety of ailments. It is believed to have anti-inflammatory properties and is used to reduce inflammation and pain throughout the body. It is also believed to be a natural diuretic, which means that it helps to increase urine production and can be used to treat conditions such as urinary tract infections, kidney stones, and edema. Additionally, Lady’s Mantle is believed to have antioxidant properties, which means that it can help to protect the body against free radical damage and the aging process.

Flavor Profile of Lady’s Mantle Tea

Lady’s Mantle tea is known for its unique astringent flavor, which can be quite strong and bitter. The tea is often compared to black tea in terms of its flavor profile, but it is also sometimes described as having a slightly tart or sour taste. When brewed properly, the tea should have a smooth, clean finish that leaves a slight tingle on the tongue.

Brewing Lady’s Mantle Tea

To brew Lady’s Mantle tea, you’ll need a handful of fresh or dried Lady’s Mantle leaves. You can purchase these leaves online, at health food stores, or from herbalists. You’ll also need a teapot or teacup and some boiling water.

1. Gather your materials: First, gather your Lady’s Mantle leaves, tea kettle, and cup. Ensure that your teapot or cup is clean and free from any residual flavors or odors.

2. Boil water: Heat water to about 180 – 190°F, but be careful not to let it boil, as boiling water can destroy some of the delicate flavor compounds in the leaves.

3. Steep: Add one tablespoon of dried Lady’s Mantle leaves or two tablespoons of fresh leaves to your teapot or teacup. Pour the hot water over the leaves and steep for about 5 minutes.

4. Strain and serve: After steeping, strain out the leaves and discard them. You can enjoy your tea hot or cold, depending on your preference. If you are using a teapot, you can pour the tea into cups and serve it immediately.

Optional: Feel free to add sweeteners or milk as well to enhance the flavor.

Variations of Lady’s Mantle Tea

Lady’s Mantle tea can be enjoyed in a variety of ways. Some people prefer to drink it straight up, while others like to add honey, lemon juice, or milk. You can also try adding other herbs or spices to the mix to create your own unique blend. Here are a few ideas to get you started:

1. Honey and lemon: Adding honey and lemon to Lady’s Mantle tea can help to balance out the strong, tart flavor of the tea and add a touch of sweetness.

2. Mint: Adding fresh or dried mint to Lady’s Mantle tea can give it a refreshing, cooling flavor that is perfect for summertime.

3. Ginger: Adding fresh or dried ginger to Lady’s Mantle tea can give it a spicy, warming flavor that is perfect for cold winter days.

4. Cinnamon: Adding cinnamon to Lady’s Mantle tea can give it a sweet, warm flavor that is perfect for autumn.

5. Green tea: Mixing Lady’s Mantle tea with green tea can create a unique flavor profile that is both astringent and slightly nutty.

Health Benefits of Lady’s Mantle Tea

As mentioned earlier, Lady’s Mantle tea is believed to have a wide range of medicinal properties, making it a popular choice for those who are looking for natural ways to improve their health. Here are just a few of the health benefits that are associated with Lady’s Mantle tea:

1. Relief from inflammation: The anti-inflammatory properties of Lady’s Mantle tea can help to reduce inflammation throughout the body, reducing pain and discomfort associated with conditions such as arthritis, gout, and sore muscles.

2. Reduced swelling: As a natural diuretic, Lady’s Mantle tea can help to increase urine production, reducing swelling and fluid retention in the body.

3. Improved digestion: Lady’s Mantle tea is believed to have a soothing effect on the digestive system, making it an effective natural remedy for indigestion, bloating, and other gastrointestinal issues.

4. Immune system support: Lady’s Mantle tea is believed to have antioxidant, anti-inflammatory, and antimicrobial properties, making it an effective natural remedy for a variety of infections and illnesses.

5. Hormone regulation: Lady’s Mantle tea has been traditionally used to help regulate menstrual cycles, reduce menstrual pain, and support the reproductive system in both women and men.


Lady’s Mantle tea is a unique and flavorful beverage with a wide range of health benefits. Whether you prefer it straight up or blended with other herbs and spices, Lady’s Mantle tea is a great way to enjoy the many medicinal properties of this amazing plant. So why not give it a try? You may just find that it becomes your new go-to beverage for both relaxation and health.