Lady’s mantle, scientifically known as Alchemilla vulgaris, is a herbaceous plant that has been used for centuries for medicinal purposes. It is an effective remedy for various women’s ailments and can be taken in the form of tea or tonic. Lady’s mantle contains numerous beneficial compounds like tannins, flavonoids, and saponins, which give it its healing properties.
In this article, we discuss the health benefits of Lady’s mantle tea. We’ll touch on its history, how it is prepared, and the various health conditions that can be treated with it.
History of Lady’s Mantle
Lady’s mantle is native to the temperate regions of Europe and Asia. It has been used traditionally for centuries by herbalists for its healing properties. The plant has been documented to have been used in ancient Greek medicine and in medieval times, it was used as a treatment for heavy menstrual bleeding.
In traditional Chinese medicine, Lady’s mantle tea is used to relieve pain, reduce inflammation, and treat conditions like jaundice, irregular menstruation, and sore throat. It is also used in Ayurvedic medicine to improve digestion, relieve anxiety, and treat respiratory disorders.
How to prepare Lady’s Mantle Tea
Lady’s mantle tea is made from the leaves and stems of the plant. It is best to use the fresh plant, but dry leaves can also be used. Here are the steps to prepare Lady’s mantle tea:
Step 1: Harvest the leaves and stems of the plant
Harvest the Lady’s mantle plant in the early morning when the dew has dried off. Cut the leaves and stems with a sharp knife or pruner.
Step 2: Clean the leaves and stems
Remove any dirt or insects from the leaves and stems. Rinse them under cold water and pat dry with a clean cloth.
Step 3: Boil water
Boil water in a pot or kettle.
Step 4: Steep the leaves and stems
Place the Lady’s mantle leaves and stems in a teapot or infuser. Pour boiling water over the leaves and let it steep for 5-10 minutes.
Step 5: Strain and serve
Strain the tea and serve hot or cold. You can sweeten the tea with honey or add lemon juice for taste.
Health Benefits of Lady’s Mantle Tea
1. Relieves Menstrual Cramps
Menstrual cramps can be painful and can affect your daily activities. Lady’s mantle tea is an effective remedy for menstrual cramps as it contains tannins that have anti-inflammatory properties. The tannins help to reduce the inflammation in the uterus and relieve the pain and discomfort.
Drinking Lady’s mantle tea during the menstrual cycle can also reduce heavy bleeding and regulate the menstrual cycle. The tea can be consumed up to three times a day for maximum results.
2. Regulates Menstrual Cycle
Lady’s mantle tea has been used for centuries to regulate the menstrual cycle. It contains compounds known as phytoestrogens, which help to balance the levels of estrogen in the body. The phytoestrogens act like natural estrogen and help to regulate the menstrual cycle.
Drinking Lady’s mantle tea regularly can also help to reduce symptoms of premenstrual syndrome (PMS) like mood swings, bloating, and headaches.
3. Reduces Postpartum Bleeding
Postpartum bleeding is common after childbirth, but excessive bleeding can be a cause for concern. Drinking Lady’s mantle tea can help to reduce postpartum bleeding and prevent complications.
The tannins in Lady’s mantle tea help to promote blood clotting and reduce the risk of excessive bleeding. Drinking the tea regularly after childbirth can also help to strengthen the uterus and promote healing.
4. Aids Digestion
Lady’s mantle tea is an effective remedy for digestive disorders like bloating, diarrhea, and constipation. The tannins in the tea help to tone the digestive system and reduce inflammation.
Drinking Lady’s mantle tea before or after a meal can also help to stimulate digestion and reduce the risk of indigestion.
5. Boosts Immune System
Lady’s mantle tea contains antioxidants like flavonoids and phenolic compounds that help to boost the immune system. The antioxidants help to neutralize free radicals and prevent oxidative stress, which can damage the cells in the body.
Drinking Lady’s mantle tea regularly can also help to reduce the risk of chronic diseases like cancer, diabetes, and heart disease.
6. Supports Skin Health
Lady’s mantle tea is rich in antioxidants that help to protect the skin from damage caused by UV rays and environmental pollutants. The antioxidants help to reduce oxidative stress and prevent premature aging of the skin.
Drinking Lady’s mantle tea regularly can also help to reduce acne, blemishes, and other skin conditions. The tea can also be applied topically to the skin to reduce inflammation and promote healing.
7. Relieves Anxiety
Lady’s mantle tea has a calming effect on the nervous system and can help to reduce anxiety and stress. The tea contains compounds like saponins that have a sedative effect on the body.
Drinking Lady’s mantle tea before bedtime can also help to promote relaxation and improve the quality of sleep.
Lady’s mantle tea is a natural remedy for various women’s ailments. It is easy to prepare and can be consumed regularly to improve the quality of life. The tea contains compounds that have anti-inflammatory, antioxidant, and sedative properties that can help to alleviate a range of health conditions.
Given the numerous health benefits of Lady’s mantle tea, it is time to add this herbal tea to your routine. Consult with your doctor before starting any herbal remedy.