Discover the Health Benefits of Pea Flower Tea: A Delicious Natural Remedy

Discover the Health Benefits of Pea Flower Tea: A Delicious Natural Remedy

When it comes to natural remedies, there are many options to explore. One that’s been gaining popularity recently is pea flower tea. This tea is made from the flowers of the butterfly pea plant, which is native to Southeast Asia. It’s been used for centuries in traditional medicine to treat a variety of ailments. Here, you’ll discover some of the health benefits of pea flower tea and how you can incorporate it into your daily routine.

What is Pea Flower Tea?

Pea flower tea is a type of herbal tea made from the flowers of the butterfly pea (Clitoria ternatea) plant. The butterfly pea plant is a climbing vine that is native to Southeast Asia, including Thailand, Malaysia, and Indonesia. The flowers are a deep blue color and have a mild, earthy flavor. Traditionally, the flowers have been used to make blue food coloring, and the tea is famous for its striking blue color. As an herbal tea, it can be made by simply steeping a handful of flowers in hot water.

The Health Benefits of Pea Flower Tea

Pea flower tea is rich in antioxidants, flavonoids, and other beneficial compounds that may help prevent a number of ailments. Here are some of the potential health benefits of pea flower tea:

– May decrease anxiety and stress levels
Pea flower tea has been used in traditional medicine to help treat anxiety and depression. According to some studies, the tea may increase the levels of GABA in the brain, which is a neurotransmitter that helps regulate mood.

– May improve brain function
The flavonoids in pea flower tea may help improve cognitive function, including memory and attention span. Some studies have suggested that the tea may also help reduce the risk of age-related cognitive decline.

– May have anti-inflammatory properties
The flavonoids and other compounds in pea flower tea may help reduce inflammation in the body. Chronic inflammation has been linked to a number of health problems, including heart disease and diabetes.

– May help regulate blood sugar levels
Some animal studies have suggested that pea flower tea may help regulate blood sugar levels, making it a potential natural remedy for diabetes.

– May help with weight loss
Pea flower tea has been shown to have an inhibitory effect on the enzyme alpha-amylase, which is involved in the digestion of carbohydrates. This means that the tea may help prevent the absorption of some carbohydrates, potentially leading to weight loss.

– May have anti-aging properties
The antioxidants in pea flower tea may help protect the body against oxidative stress, which is a major source of aging. This means that the tea may help reduce the signs of aging on the skin and in other parts of the body.

How to Make Pea Flower Tea

Pea flower tea is easy to make at home. Here’s a simple recipe:

– A handful of dried or fresh pea flowers
– 4 cups of water
– Honey or other natural sweeteners (optional)

1. Boil the water in a saucepan.
2. Add the pea flowers to the water and let them steep for 3-5 minutes.
3. Remove the flowers from the water and discard them.
4. Serve hot or chilled and sweeten with honey or other natural sweeteners if desired.

You can also make iced pea flower tea by steeping the flowers in hot water and then pouring the tea over ice.

Where to Buy Pea Flowers

Pea flowers can be found at many herbal stores and online retailers. They’re also available in some specialty food stores. Be sure to look for high-quality, organic pea flowers to ensure that you’re getting the best product possible.

Precautions and Side Effects

Pea flower tea is generally considered safe for most people. However, some people may experience side effects such as dizziness, nausea, or diarrhea. If you experience any side effects, stop drinking the tea and consult your doctor. Additionally, pregnant and breastfeeding women should consult their doctor before drinking pea flower tea.


Pea flower tea is a delicious and healthy natural remedy that’s easy to incorporate into your daily routine. With its potential health benefits, including its ability to help reduce anxiety, improve cognitive function, and regulate blood sugar levels, it’s worth giving it a try. Whether you prefer it hot or iced, pea flower tea is a simple, refreshing beverage that’s sure to please. So go ahead and brew yourself a cup today, and enjoy the many benefits of this amazing natural remedy.