From Garden to Cup: A Guide to Harvesting and Brewing the Perfect Cup of Lady’s Mantle Tea

From Garden to Cup: A Guide to Harvesting and Brewing the Perfect Cup of Lady’s Mantle Tea

Lady’s mantle, also known as Alchemilla vulgaris, is a herbaceous perennial plant that has been used for medicinal purposes for centuries. The leaves of the plant have a unique shape and texture, with scalloped edges and a soft, velvety feel. Lady’s mantle is particularly popular in Europe, where it is often brewed into a tea.

If you’re new to the world of herbal teas, or simply looking to expand your tea repertoire, you may want to try making a cup of lady’s mantle tea. Here’s everything you need to know about harvesting and brewing the perfect cup!

Harvesting Lady’s Mantle

The first step in making lady’s mantle tea is to harvest the leaves. Lady’s mantle is a hardy plant that can be found growing in many parts of the world, including North America, Europe, and Asia. You may be able to find lady’s mantle growing in your own backyard or nearby park. If not, you can often purchase dried lady’s mantle leaves from herbal shops or online.

If you’re harvesting the leaves yourself, it’s best to do so in the morning after the dew has dried, but before the sun gets too hot. This will ensure that the leaves are at their freshest and most potent. Use a pair of scissors or pruning shears to snip off the leaves, being sure to leave the stems intact. You can also harvest the flowering tops if they are in season.

Once you’ve harvested the leaves, rinse them under cool running water to remove any dirt or debris. Then, pat them dry with a clean towel or let them air dry on a paper towel.

Brewing Lady’s Mantle Tea

Now that you have your fresh (or dried) lady’s mantle leaves, it’s time to brew them into a delicious tea. Here’s how:

– 1-2 teaspoons of dried lady’s mantle leaves (or a handful of fresh leaves)
– 8-10 ounces of water
– Honey, lemon, or other flavorings (optional)

1. Bring the water to a boil in a small pot or tea kettle.
2. If using fresh leaves, chop them finely and place them in a tea strainer or infuser. If using dried leaves, place them directly in the strainer or infuser.
3. Pour the hot water over the leaves in the strainer or infuser, and let it steep for 5-10 minutes. (Note: steeping time may vary depending on personal preference and the strength of the leaves.)
4. Remove the strainer or infuser and discard the used leaves.
5. Add honey, lemon, or other flavorings if desired.
6. Enjoy your freshly brewed cup of lady’s mantle tea!

Lady Mantle Tea Benefits

So now that you know how to make lady’s mantle tea, you may be wondering what benefits it can offer. Here are just a few of the potential health benefits associated with drinking this herbal tea:

– Menstrual cramps: Lady’s mantle has been used traditionally to alleviate menstrual cramps and heavy bleeding. The herb contains compounds that are thought to have a mild analgesic effect, which can help to ease pain and discomfort.
– Menopause symptoms: Some women also use lady’s mantle to alleviate symptoms of menopause, such as hot flashes and mood fluctuations. While there is limited research on this topic, anecdotal evidence suggests that lady’s mantle may help to regulate hormonal imbalances.
– Digestive issues: Lady’s mantle has been used historically to soothe the digestive tract and alleviate symptoms such as bloating, nausea, and diarrhea. The herb is thought to have anti-inflammatory and astringent properties, which can help to reduce inflammation and tighten the tissues of the digestive system.
– Wound healing: Lady’s mantle has been used topically to speed up wound healing and reduce the risk of infection. The herb contains tannins, which are known for their astringent and antiseptic properties.
– Anti-inflammatory: Research has also suggested that lady’s mantle may have anti-inflammatory effects, which could potentially help to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

Keep in mind that more research is needed to fully understand the potential health benefits of lady’s mantle tea, and it should not be used as a substitute for medical treatment or advice. As with any herbal remedy, it’s always best to consult with a healthcare professional before using lady’s mantle tea, especially if you are pregnant or nursing.


Lady’s mantle tea is a delicious and potentially beneficial herbal brew that you can easily make yourself at home. Whether you’re looking to reduce menstrual cramps, alleviate digestive issues, or simply enjoy a calming cup of tea, lady’s mantle may be just what you’re looking for.

Remember to always harvest or purchase your lady’s mantle leaves from a reputable source, and follow the brewing instructions carefully to ensure your tea tastes its best. With a little practice, you’ll be brewing the perfect cup of lady’s mantle tea in no time!