From the Garden to the Cup: The Beneficial Properties of Lady’s Mantle Tea

From the Garden to the Cup: The Beneficial Properties of Lady’s Mantle Tea

Lady’s mantle, also known as Alchemilla vulgaris, is a perennial plant that has been used for medicinal purposes for centuries. While it is native to Europe and Asia, it can be found growing in gardens and wild spaces around the world.

Lady’s mantle is known for its unique leaves that are shaped like the cups of a lady’s hand. These leaves are high in tannins, which are responsible for the plant’s astringent properties. The plant also contains flavonoids, salicylic acid, and other beneficial compounds that make it a popular herb for healing and wellness. One of the most common ways to enjoy the benefits of lady’s mantle is through tea.

The History of Lady’s Mantle Tea

Lady’s mantle has a long history of use in traditional medicine. In ancient Greece, the plant was used to treat women’s health issues such as menstrual cramps and excessive bleeding. In medieval times, it was believed that the dewdrops collected on the leaves of the plant had magical properties and could cure illnesses. The herb was also used to treat wounds and infections, as well as digestive issues and respiratory ailments.

Lady’s mantle tea has been brewed for centuries as a remedy for various health issues. In parts of Europe, it was used to treat diarrhea, skin conditions, and inflammation. Today, the tea is popular for its ability to help balance hormones, ease menstrual cramps, and reduce inflammation.

The Benefits of Lady’s Mantle Tea

Lady’s mantle tea is rich in antioxidants, which can help protect the body from damage caused by free radicals. It is also a natural source of vitamin C, which is essential for a healthy immune system. Here are some of the other potential benefits of drinking lady’s mantle tea:

1. Hormonal Balance

Lady’s mantle tea is known for its ability to help regulate estrogen levels in women. This can be particularly helpful for women who are experiencing menopause or other hormonal imbalances. Drinking lady’s mantle tea may also help to alleviate symptoms of PMS, such as cramps and bloating.

2. Digestive Health

The tannins in lady’s mantle tea have astringent properties that can help to reduce inflammation and irritation in the digestive tract. This can be helpful for people who suffer from conditions such as irritable bowel syndrome (IBS) or Crohn’s disease.

3. Anti-Inflammatory

Lady’s mantle tea contains flavonoids that have anti-inflammatory properties. This can be helpful for people who suffer from conditions such as arthritis, as well as for general inflammation throughout the body.

4. Skin Health

The astringent properties of lady’s mantle tea make it a popular remedy for a range of skin issues. It can be used topically to help soothe skin irritations and reduce inflammation. Drinking the tea may also help to boost overall skin health and appearance.

How to Make Lady’s Mantle Tea

Making lady’s mantle tea is easy and can be done using fresh or dried leaves. Here’s how to make a simple cup of lady’s mantle tea:

– 1 tablespoon fresh or dried lady’s mantle leaves
– 1 cup of water
– Optional: honey or lemon to taste

1. Boil the water in a small pot or kettle.
2. Add the lady’s mantle leaves to a tea infuser or directly to the boiling water.
3. Steep the tea for 5-10 minutes, depending on taste preference.
4. Remove the infuser or strain the tea to remove the leaves.
5. Serve hot and enjoy!


While lady’s mantle tea is generally considered safe, there are some precautions to keep in mind. People who are pregnant or breastfeeding should avoid drinking lady’s mantle tea, as it may have an impact on hormonal balance. Additionally, people who are on medications or have existing health conditions should speak with a healthcare provider before incorporating lady’s mantle tea into their routine.

It’s important to remember that herbal remedies are not a substitute for medical treatment. If you are experiencing symptoms of a health issue, it is important to speak with a healthcare provider to determine the best course of treatment.


Lady’s mantle tea is a natural remedy that has been used for centuries to promote health and wellness. With its antioxidant properties and ability to help regulate hormones and reduce inflammation, it is a great choice for those seeking a natural alternative to pharmaceuticals. Whether enjoyed as a hot beverage or used topically, lady’s mantle offers a range of potential benefits that make it worth exploring further.