How to Make and Enjoy Lady’s Mantle Tea – The Perfect Tea for Women’s Health and Wellness

How to Make and Enjoy Lady’s Mantle Tea – The Perfect Tea for Women’s Health and Wellness

If you’re looking for a natural remedy for women’s health issues, look no further than lady’s mantle tea. This herb has been used for centuries to treat everything from menstrual cramps to heavy bleeding to menopause symptoms. Here’s everything you need to know about making and enjoying this amazing tea.

What is Lady’s Mantle?

Lady’s mantle (Alchemilla vulgaris) is a perennial herb that grows widely in temperate regions of the world. It’s known for its delicate yellow-green flowers and round, scalloped leaves that catch the morning dew like tiny cups. Lady’s mantle has a long history of use in traditional medicine, particularly in Europe. The leaves and flowers of the plant are rich in tannins, essential oils, and flavonoids that give it astringent, anti-inflammatory, and antioxidant properties.

Benefits of Lady’s Mantle Tea

Lady’s mantle tea is often touted for its benefits for women’s health. Here are some of the most notable ones:

1. Relieves Menstrual Cramps

One of the most common uses of lady’s mantle tea is to ease menstrual cramps. The tannins in the herb act as a natural pain reliever and muscle relaxant. Drinking a cup of lady’s mantle tea can help soothe the muscles that cause cramps and reduce inflammation in the reproductive area.

2. Reduces Heavy Bleeding

For women who experience heavy bleeding during their periods, lady’s mantle tea may be a helpful remedy. The herb’s astringent properties can help tighten the blood vessels and reduce blood flow. It’s especially useful for women who have irregular periods or suffer from conditions like fibroids or endometriosis.

3. Treats Menopause Symptoms

Lady’s mantle tea can also be beneficial for women going through menopause. The herb’s flavonoids help balance hormones and reduce hot flashes, night sweats, mood swings, and other menopausal symptoms. It can also improve bone health and lower the risk of osteoporosis.

4. Supports Digestive Health

Lady’s mantle tea is a natural digestive aid that can help relieve stomach upset, bloating, and diarrhea. The tannins in the herb help tighten the tissues in the gut and reduce inflammation, while the essential oils can soothe and calm the digestive system.

5. Boosts Immune System

Lady’s mantle tea has antioxidant properties that can help boost the immune system and protect against free-radical damage. It also contains vitamin C, which is essential for immune health.

How to Make Lady’s Mantle Tea

Making lady’s mantle tea is easy and requires just a few simple steps. Here’s what you need:


– 1 cup of fresh or dried lady’s mantle leaves or flowers (you can find them at health food stores or online)
– 4 cups of water
– Honey or lemon to taste (optional)


1. Rinse the lady’s mantle leaves or flowers in cold water to remove any dirt or debris.

2. Place the herbs in a tea strainer or infuser and put it in a teapot or mug.

3. Heat the water in a kettle or on the stovetop until it comes to a boil.

4. Pour the hot water over the herbs and let them steep for 10-15 minutes.

5. Remove the strainer or infuser and discard the herbs.

6. Add honey or lemon if desired for taste.

7. Enjoy your freshly brewed lady’s mantle tea!

Tips for Enjoying Lady’s Mantle Tea

Lady’s mantle tea has a mild, slightly bitter taste that can be enhanced with honey, lemon, or other natural sweeteners. Here are some tips for enjoying your cup of tea:

– Use a teapot or mug with a lid to keep the tea warm and prevent the essential oils from escaping.
– Don’t over-steep the tea, as it can become too strong and bitter. 10-15 minutes is the ideal steeping time.
– Experiment with different sweeteners and flavors to find your favourite combination.
– Drink lady’s mantle tea daily for best results, especially during your menstrual cycle or menopause.

Warnings and Side Effects

While lady’s mantle tea is generally safe for most people, there are some precautions to keep in mind. Here are some important considerations:

– Pregnant women should avoid lady’s mantle tea as it can induce contractions and cause miscarriage.
– Some people may be allergic to lady’s mantle. If you experience any allergic reactions like itching, swelling, or difficulty breathing, stop drinking the tea immediately and seek medical help.
– Lady’s mantle tea may interact with certain medications, particularly blood thinners, so it’s best to consult your doctor if you’re taking any prescription drugs.
– Don’t exceed the recommended dosage of lady’s mantle tea, as it may cause side effects like nausea, vomiting, and stomach cramps.


Lady’s mantle tea is a natural remedy that every woman should have in her herbal arsenal. With its powerful benefits for menstrual cramps, heavy bleeding, menopause symptoms, digestive health, and immune support, it’s no wonder it has been used for centuries to promote women’s health and wellness. So go ahead and brew yourself a cup of lady’s mantle tea today – your body will thank you!