Steeped in Tradition: The Ancient Roots and Modern Uses of Lady’s Mantle Tea

Steeped in Tradition: The Ancient Roots and Modern Uses of Lady’s Mantle Tea


Lady’s mantle, also known as Alchemilla vulgaris, has been used for centuries for medicinal and culinary purposes. Its leaves, which resemble fingers, are particularly high in tannins and flavonoids, making it a popular choice for making tea. In this article, we will explore the ancient roots and modern uses of lady’s mantle tea.

History of Lady’s Mantle Tea

Lady’s mantle had been used as a medicinal herb for thousands of years. In ancient times, it was used as a cure for various ailments, including menstrual cramps, stomach upset, and rheumatism. It was also believed to have magical powers and was used in various rituals by European witches.

In the Middle Ages, lady’s mantle tea was prescribed as a tonic for the liver, and it was also used to relieve digestive issues. It was also used by midwives to help ease labor and childbirth.

During the Renaissance, lady’s mantle became a popular plant for alchemists. They believed the plant could be used to transmute metal at a much lower temperature than other substances, hence why the plant is also known as “alchemist’s herb.” In fact, the plant’s name, “Alchemilla,” is derived from the word “alchemy.”

Lady’s mantle also played a significant role in the history of herbal medicine. The famous 16th-century German doctor and philosopher Paracelsus claimed that lady’s mantle was a “Ladies Good herb,” and in his book, “The Book Concerning Tinctures,” he wrote about the benefits of the herb, including easing stomach discomfort.

Modern Uses of Lady’s Mantle Tea

Lady’s Mantle tea retains its popularity in the present day, as studies support that it can be beneficial to the human body in many ways. Here are some of the modern uses of lady’s mantle tea.

1. Relief of Stomach Discomfort

One of the most common uses of lady’s mantle tea is to relieve stomach pain and discomfort. Lady’s Mantle helps to reduce inflammation and soothes the stomach lining, reducing the occurrence of digestive distress. The tannins found in the plant can also help reduce diarrhea. People who suffer from inflammatory bowel disease like Crohn’s disease may benefit from drinking the tea.

2. Menstrual Cramps Relief

Lady’s mantle tea has been traditionally used to provide relief from menstrual cramps and heavy bleeding during menstruation. The tannins found in the plant help to reduce bleeding during menstruation, regulate periods and relieve cramps. Women who experience painful menstrual cramps may benefit from drinking lady’s mantle tea.

3. Wound and Skin Healing

The tannins found in lady’s mantle tea have been used for centuries to heal wounds and reduce inflammation in the skin. Drinking a cup of lady’s mantle tea can help speed up the healing process of wounds, ulcers, and bruises. Additionally, a poultice of the herb can also be made and directly applied to the skin.

4. Anti-inflammatory Properties

Lady’s mantle contains anti-inflammatory properties that may help relieve discomfort related to inflammation. Research has shown that the plant extract can reduce inflammation and pain due to arthritis.

5. Anti-Aging Properties

Due to the high concentration of flavonoids, lady’s mantle tea has antioxidant properties that can help combat the effects of aging. It helps to protect the skin from free-radical damage and may help reduce wrinkles and fine lines.

How to Prepare Lady’s Mantle Tea

Thankfully, preparing lady’s mantle tea is easy and straightforward. Here are some simple steps to guide you through the process.


  • One teaspoon of dried or fresh lady’s mantle leaves
  • One cup of water


  1. Bring the water to a boil in a medium saucepan or kettle.
  2. Remove the water from heat and put the lady’s mantle leaves into the pot. Cover the pot.
  3. Allow the tea to steep for 5 to 10 minutes.
  4. Strain the tea using a tea strainer or a cheesecloth and transfer it into a teacup or mug.
  5. You may add honey or lemon for taste and enjoy your cup of lady’s mantle tea.


From its ancient roots as a magical herb to its present-day use as a natural remedy for various ailments, lady’s mantle tea is an excellent choice for anyone looking to reap the benefits of a natural tea. It remains steeped in tradition, yet its uses are as modern as ever. So, why not try a cup of lady’s mantle tea today and experience the benefits firsthand?