Green tea is hailed worldwide for its plethora of health benefits as it contains antioxidants and phytonutrients that protect the body against harmful diseases. However, brewing green tea the traditional way can be time-consuming and often leads people to ditch the idea. Here’s where bottled green tea comes in. Drinking green tea from a bottle can be the perfect solution to enjoy the benefits of green tea minus the hassle of brewing it. In this article, we will discuss the convenience and health benefits of drinking green tea from a bottle.
Convenience of Drinking Bottled Green Tea
One of the most significant benefits of drinking green tea from a bottle is convenience. You can have it anytime and anywhere, without worrying about brewing and straining. Moreover, bottled green tea is readily available in supermarkets, juice bars, and vending machines. It’s the perfect drink for on-the-go consumption, without compromising on the health benefits.
Another essential aspect of bottled green tea is that it is often fortified with other essential vitamins and minerals. Many green teas available in the market today contain added flavors such as lemon, mango, honey, and pomegranate, which blends well with goring tea. The flavorings make the bottled green tea more palatable, and encourage you to drink it more often.
Health benefits of Bottled Green Tea
Now let’s take a closer look at the many health benefits of drinking bottled green tea.
1. High antioxidant content
Bottled green tea is known for its high antioxidant content. Antioxidants are naturally occurring substances that help protect cells against damage. Green tea contains a specific type of antioxidant called catechins, which are more potent than Vitamin C in protecting the body from oxidative stress. Studies have shown that consuming green tea regularly can significantly reduce cell damage caused by free radicals.
2. Boosts metabolism and burns fat
Research has shown that regular consumption of green tea extract can help increase metabolism, which facilitates the breakdown of fat. Green tea contains caffeine and catechins that have been shown to increase the number of calories burnt by the body when at rest.
3. Improves brain function
Green tea contains an amino acid compound called L-Theanine that is known to improve brain function. L-Theanine increases the production of alpha-waves in the brain, which induce a state of calm and relaxation. Green tea also contains caffeine, which boosts mental alertness and increases focus.
4. Reduces the risk of various diseases
Consuming green tea regularly can help reduce the risk of several chronic diseases. For instance, studies have shown that drinking green tea can reduce the risk of cardiovascular disease in some populations. In addition, regular consumption of green tea has been linked to reducing the risk of certain types of cancer, such as breast, lung, and prostate cancer. It is worth noting that further clinical studies are required to substantiate this claim.
5. Reduces stress and anxiety
Green tea is considered a stress buster, thanks to its high content of L-Theanine. The amino acid L-Theanine interacts with the neurotransmitters in the brain, creating a sense of calm and relaxation. Drinking green tea regularly can improve mood and reduce symptoms of anxiety.
Green Tea and Weight Loss
Green tea is known for its weight loss properties and is often recommended as a part of a weight loss management program. Drinking green tea from a bottle can be an excellent way to achieve weight loss goals. However, it’s important to note that green tea alone may not lead to weight loss if not coupled with a healthy diet and regular exercise. Drinking bottled green tea can help boost your metabolism, burn fat, and reduce the risk of metabolic diseases. High oxidative stress in the body often leads to inflammation, which can cause obesity. Green tea contains antioxidants that help reduce oxidative stress, leading to a reduced risk of inflammation and ultimately resulting in weight loss.
Limitations of Drinking Bottled Green Tea
While bottled green tea has several advantages, it is important to acknowledge some of its limitations. One significant drawback is that bottled green tea is not freshly brewed, which may affect its nutrient content. The processing of green tea, including sterilization, pasteurization, and preservatives, often leads to a loss of some antioxidants. Drinking bottled green tea regularly may lead to consuming added sugar and preservatives that can counteract the benefits of green tea. Therefore, it is important to read the label of bottled green tea carefully and choose those that contain minimal sugar and other additives.
Green tea has numerous health benefits that make it a staple beverage in many households worldwide. Drinking bottled green tea offers the same health benefits, but with added convenience and accessibility. Bottled green tea is readily available in vending machines, supermarkets, and online stores. Drinking bottled green tea regularly can help increase metabolism, aid in weight loss, and reduce the risk of chronic diseases. However, it is important to consume bottled green tea in moderation and select those with minimal sugar and additives for maximum health benefits.