Lady’s mantle is a herbaceous plant that is commonly found in the Northern Hemisphere. It is known for its small yellow-green flowers and its medicinal properties. In the past, it was believed that the plant had magical and spiritual powers, and it was used in many traditional European medicines. One of the most common ways of consuming lady’s mantle is by brewing it into tea. In this article, we will explore the benefits of drinking lady’s mantle tea, from menstrual cramps to skincare, and also how it can be a great addition to your daily routine.
What is Lady’s Mantle Tea?
Lady’s mantle tea is brewed by boiling the dried or fresh leaves of the plant in water. The tea can be consumed on its own or can be combined with other herbs or flavorings such as chamomile or honey. The tea has a slightly bitter taste, but its aroma is earthy and refreshing.
Benefits of Drinking Lady’s Mantle Tea
1. Menstrual Cramps
Lady’s mantle has been traditionally used to treat menstrual cramps and heavy periods. According to a study conducted in 2012, lady’s mantle contains compounds that have anti-inflammatory properties, which can help ease cramps and discomfort caused by menstrual cycles. Drinking lady’s mantle tea during your period can be a great natural remedy to relieve pain and discomfort.
2. Digestive Health
Lady’s mantle tea can help promote digestive health by reducing inflammation and stomach cramps. Drinking the tea after a meal can help soothe digestive issues such as bloating and constipation. In addition, lady’s mantle can help regulate bowel movements and prevent diarrhea.
3. Skin Care
Lady’s mantle tea can be beneficial for your skin. The herb contains tannins, flavonoids, and other compounds that can help improve the health and appearance of your skin. Lady’s mantle tea can help reduce redness, inflammation, and irritation caused by conditions such as acne, eczema, and psoriasis. The tea also has astringent properties that can help tighten and firm the skin, reducing the appearance of fine lines and wrinkles.
4. Immune System
Lady’s mantle tea contains antioxidants that can help boost your immune system. Drinking the tea regularly can help prevent illnesses and infections by neutralizing harmful free radicals that can cause damage to your body. The tea can also help reduce inflammation and boost your body’s natural defense mechanisms.
5. Heart Health
The compounds found in lady’s mantle tea can help improve heart health by reducing blood pressure and inhibiting the formation of blood clots. Drinking the tea can also help lower cholesterol levels, which can prevent the occurrence of heart diseases such as heart attacks and strokes.
6. Anxiety and Stress
The aroma of lady’s mantle tea is known to have a calming effect on the body and mind. Drinking the tea can help reduce anxiety and stress levels by promoting relaxation and easing tension. The tea can also help improve mood and promote feelings of wellbeing.
7. Anti-Cancer Properties
Lady’s mantle tea contains compounds that have been shown to have anti-cancer properties. Studies have suggested that the herb can help inhibit the growth of cancer cells and promote cell death. Although further research is needed, drinking lady’s mantle tea can be a useful addition to cancer treatment and prevention strategies.
How to Prepare Lady’s Mantle Tea
Preparing lady’s mantle tea is easy and quick. Here’s a simple recipe to make a delicious cup of the tea:
– 1 Tbsp of dried lady’s mantle leaves
– 2 cups of water
– Honey or any other sweetener (optional)
1. Add water to a pot and bring it to a boil.
2. Add the dried lady’s mantle leaves to the pot and reduce the heat.
3. Let the herbs simmer for about 10 minutes.
4. Remove the pot from the heat and let it cool for a few minutes.
5. Strain the tea into your cup.
6. Add sweeteners according to your taste.
7. Enjoy your delicious and healthy cup of lady’s mantle tea.
Lady’s mantle tea is a versatile and beneficial beverage that can help improve your overall health and wellbeing. From menstrual cramps to skin care, the tea offers a wide range of benefits for your body and mind. Drinking lady’s mantle tea daily can help promote relaxation, boost your immunity, and support your cardiovascular system. With its refreshing herbal aroma and slightly bitter taste, it is the perfect addition to your daily routine. So, why not give it a try and experience the fantastic benefits of lady’s mantle tea?