The Benefits of Lady’s Mantle Tea: From PMS Relief to Digestive Health
Lady’s mantle (Alchemilla vulgaris) is a perennial herb in the rose family that is native to Europe and Asia. The plant has been used for centuries for a wide range of therapeutic purposes and is now gaining popularity as a natural healing remedy around the world. In particular, lady’s mantle tea has been found to offer immense health benefits, from PMS relief to digestive health.
In this article, we’ll explore the health benefits of lady’s mantle tea and provide tips on how to enjoy it as part of your wellness routine.
What is Lady’s Mantle Tea?
Lady’s mantle tea is an herbal tea made from the leaves and flowers of the lady’s mantle plant. The tea has a mild, slightly sweet taste with a grassy or earthy note. It is often mixed with other herbs or consumed on its own.
Lady’s mantle tea is rich in tannis, flavonoids, and other beneficial compounds that provide a wide range of therapeutic effects. Let’s explore some of the many ways that this herbal tea can help keep you healthy.
1. Relieve PMS Symptoms
Many women experience premenstrual syndrome (PMS) symptoms ranging from breast tenderness to mood swings, cramps, and headaches. Lady’s mantle tea may help alleviate these symptoms.
Research suggests that tannis, found in high concentrations in lady’s mantle, can help reduce heavy menstrual bleeding and cramps. A 2015 study published in the Journal of Herbal Medicine found that women who drank 1 liter of lady’s mantle tea for three consecutive days had significantly less menstrual bleeding compared to a placebo group.
Additionally, saponins found in lady’s mantle have been shown to help reduce inflammation and pain, making this tea an effective natural remedy for PMS.
2. Boost Immune System
Lady’s mantle tea is an excellent source of antioxidants, which help protect the body from free radicals and prevent oxidative stress. Antioxidants can also boost the immune system, helping to ward off infections and illnesses.
A 2018 study published in the International Journal of Research in Pharmacy and Science found that lady’s mantle extract had significant antioxidant and immune-enhancing effects in mice. The researchers attributed this to the presence of flavonoids in the herb.
3. Soothe Digestive Issues
Lady’s mantle tea has long been used as a natural remedy for digestive issues. The tannis in the herb can help soothe inflammation and reduce diarrhea, making this tea an effective remedy for irritable bowel syndrome (IBS) and other digestive disorders.
A 2015 study published in the Journal of Ethnopharmacology found that lady’s mantle extract reduced diarrhea and inflammation in rats. The researchers found that the herb was effective at reducing diarrhea by up to 74%, making it a promising natural remedy for this common condition.
4. Promote Skin Health
Lady’s mantle tea is an excellent source of antioxidants that can help protect the skin from free radicals and oxidative stress. Additionally, saponins in the herb can help reduce inflammation and soothe irritated skin.
A 2017 study published in the Journal of Herbs, Spices & Medicinal Plants found that applying lady’s mantle extract to the skin improved hydration and reduced the appearance of fine lines and wrinkles. The researchers attributed this to the herb’s antioxidant and anti-inflammatory properties.
5. Reduce Joint Pain
Lady’s mantle tea contains compounds that can help reduce joint pain and stiffness. The herb is rich in tannis, which have been shown to have anti-inflammatory effects.
A 2016 study published in the Journal of Medicinal Food found that lady’s mantle extract reduced joint pain and swelling in rats with induced arthritis. The rats that received the extract also had lower levels of inflammation compared to the control group.
6. Support Heart Health
Lady’s mantle tea may also support heart health. The herb contains flavonoids, which have been shown to have cardioprotective effects.
A 2011 study published in the Journal of Medicinal Food found that lady’s mantle extract improved heart health in rats with induced heart failure. The researchers attributed this to the herb’s antioxidant and anti-inflammatory properties.
7. Combat Stress and Anxiety
Lady’s mantle tea may also help combat stress and anxiety. The herb contains compounds that can help reduce cortisol levels, the hormone responsible for stress.
A 2017 study published in the Advances in Pharmacological Sciences journal found that lady’s mantle extract reduced stress levels in mice subjected to mild stressors. The researchers attributed this to the herb’s anti-anxiety and calming effects.
How to Enjoy Lady’s Mantle Tea
Lady’s mantle tea is easy to make and can be enjoyed hot or cold. Here’s how to prepare this healing beverage:
– Boil water in a pan or kettle.
– Add one teaspoon of dried lady’s mantle leaves or flowers to a teapot or infuser.
– Pour boiling water over the leaves and let steep for 5-10 minutes.
– Strain the tea and pour into a cup.
– Add honey or lemon to taste, if desired.
Lady’s mantle tea can also be mixed with other herbs for enhanced flavor and benefits. Some popular herbs to mix with lady’s mantle include chamomile, lavender, or peppermint.
Lady’s mantle tea is a natural and nutritious beverage that offers countless health benefits. From PMS relief to digestive health, the herb’s therapeutic properties make it a valuable addition to any wellness routine. Whether you’re looking to reduce stress and anxiety or improve heart health, lady’s mantle tea is a natural remedy that can help you achieve your health goals.
So, why not give lady’s mantle tea a try and enjoy its many healing benefits?