Lady’s mantle is a herb that is native to Europe, but it has since been introduced to other parts of the world. It is known for its many health benefits, which include soothing menstrual cramps and treating digestive issues. One of the best ways to harness the healing powers of this herb is by drinking lady’s mantle tea. In this article, we will explore the health benefits of lady’s mantle tea.
What is Lady’s Mantle Tea?
Lady’s mantle tea is made from the dried leaves of the lady’s mantle plant. The plant’s leaves are harvested, dried and then boiled in water to create a tea. The tea has a slightly bitter taste, which can be sweetened with honey or sugar. Lady’s mantle tea is often consumed to relieve menstrual cramps, but it can also be used to treat digestive issues, including diarrhea, stomach ulcers, and inflammation.
Health Benefits of Lady’s Mantle Tea
1. Reduces Menstrual Cramps
One of the most popular uses of lady’s mantle tea is to reduce menstrual cramps. The tea has been shown to have an antispasmodic effect, which helps to relax the uterus and ease muscle cramps during menstruation. Drinking lady’s mantle tea during your menstrual cycle can help to alleviate discomfort, reduce bloating, and regulate periods.
2. Treats Digestive Issues
Lady’s mantle tea has been used for centuries to treat digestive issues. The tannins in the herb are known to have an astringent effect on the digestive system, which helps to reduce inflammation and soothe upset stomachs. Drinking lady’s mantle tea can also help to alleviate symptoms of diarrhea, gastritis, and stomach ulcers.
3. Contains Anti-inflammatory Properties
Lady’s mantle tea contains anti-inflammatory compounds that can help to reduce inflammation in the body. The herb’s anti-inflammatory properties can be attributed to the presence of ursolic acid and oleanolic acid. These compounds have been shown to inhibit the production of inflammatory cytokines, which are responsible for causing inflammation in the body.
4. Boosts Immune System
Drinking lady’s mantle tea can help to boost the immune system due to its high concentration of antioxidants. Antioxidants are essential for protecting the body from harmful free radicals, which can cause oxidative stress and increase the risk of chronic diseases. Lady’s mantle tea contains flavonoids that have been shown to have antioxidant properties, making it an excellent beverage for supporting a healthy immune system.
5. Regulates Blood Sugar
Lady’s mantle tea has been shown to help regulate blood sugar levels in the body. The tea’s anti-inflammatory compounds help to reduce insulin resistance, which can lead to high blood sugar levels. Drinking lady’s mantle tea can help to prevent spikes in blood sugar, making it an excellent beverage for people with diabetes.
6. Reduces Anxiety
Lady’s mantle tea has a calming effect on the body, making it an excellent beverage for reducing anxiety. The tea contains compounds that have been shown to have a soothing effect on the nervous system, helping to promote relaxation and reduce stress levels.
7. Promotes Skin Health
The antioxidants in lady’s mantle tea can help to promote skin health by protecting the skin from harmful free radicals. Drinking the tea can also help to reduce inflammation in the body, which can lead to a decrease in skin redness and irritation.
How to Make Lady’s Mantle Tea
Making lady’s mantle tea is easy. Here’s a simple recipe to follow:
– 2 teaspoons of dried lady’s mantle leaves
– 1 cup of hot water
– Honey or sugar (optional)
1. Boil water in a pot or kettle.
2. Add two teaspoons of dried lady’s mantle leaves to a tea infuser or strainer.
3. Pour hot water over the leaves, covering the infuser or strainer.
4. Allow the tea to steep for 5-10 minutes.
5. Remove the infuser or strainer from the cup, and sweeten with honey or sugar (if desired).
6. Serve hot and enjoy.
Lady’s mantle tea is a nutritious and flavorful beverage that offers various health benefits. The tea can be consumed to soothe menstrual cramps, treat digestive issues, boost the immune system, regulate blood sugar, reduce anxiety, and promote skin health. By drinking lady’s mantle tea regularly, you can harness the healing powers of this herb and promote overall health and wellbeing.